This is our library of Audio files, and here you will find highly enlightening and informative resources such as interviews and podcasts.
Below are several guided meditations in basic Shamatha Meditation by Alan Wallace which you can try for yourself.
- Settling the Body in it’s Natural State
- Field of Tactile Sensations
- Resting in the Silent Domain of the Body
- Introspection Meditation
- Shamatha Without a Sign
- A Focus on Vividness
- Awareness of Awareness
- Balancing Earth & Sky
- Loving Kindness Meditation
Podcasts from SBI’s 8 Week retreats in Phuket, Thailand
Since 2010, SBI has run regular 8-Week retreats in Phuket, Thailand, taught by Alan Wallace. All the teachings and guided meditations from these retreats are recorded and made available for free download. Click here for SBI’s podcast download page.